What you should never do after sex!

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01
Can not immediately shower
Carefully washing the external genitalia of both men and women before and after sex is one of the important measures to prevent inflammation of the reproductive tract and intercept various infectious diseases. Men should pay attention to washing the penis, scrotum, and pull the foreskin toward the penis to fully expose the penis head and clean it. Women should pay attention to washing the vulva between the labia majora and minora, the vestibular part of the vagina, and the vagina does not need to be cleaned.
Many people sweat profusely after sex and feel very uncomfortable with sweat all over their bodies. It is necessary to take a cool shower first. In this regard, experts pointed out that sex is a more strenuous activity, immediately after the shower will cause panic, shortness of breath and other symptoms. Especially the intense sex after a cool shower, will make the skin vascular constriction, a lot of blood will flow back to the heart, thus increasing the burden on the heart.
It is also not advisable to take a hot shower immediately after sex. Because the bath will make the blood rushes to the skin and muscle tissue, easy to reduce the blood supply of other important organs, the heart and brain blood supply once reduced, their normal physiological function will be affected, some diseases will be induced.
Therefore, it is recommended to rest for a while and wait for the body to recover to a certain extent before taking a bath.

02
Can not sleep immediately
Men in sex, generally feel fatigue, so many people like to fall asleep, thinking that this will be able to eliminate fatigue. In fact, the opposite is true. Sleeping immediately after sex will not only cause discomfort to the woman, but will also make the fatigue after ejaculation last until the next day.
Usually, when couples have sex, from the start of sexual excitement to the end of orgasm, under normal circumstances, the duration is about 5 to 20 minutes, there are also longer than that. In the sexual life, the human sympathetic nerves are in a high state of tension, the human body is a variety of hormones, especially sex hormones secretion.
At this time, not only the sexual organs of both parties are in a highly congested state, but also from the sexual excitement to the climax, many tissues of the body are also involved in this special physiological process, such as: heart rate increases, blood pressure rises, breathing deepens and accelerates, the whole body skin vasodilation, sweating increases, etc.. Therefore, in this process, the body’s energy consumption increases significantly and metabolism is enhanced. The reason why there is a sense of fatigue after sex is mostly due to the brain and spinal cord that controls the discharge of semen as a result of a momentary relaxation of the reflex function after ejaculation. The nerves are excited and tense during ejaculation, and the nerves and spinal cord reflexes are relaxed after ejaculation.
In young people, the nerves are sensitive and active, so they recover quickly, and some even recover immediately. The older people, the nerve response is sluggish, the recovery time is relatively long, if you go to sleep immediately after ejaculation, the reflexes that cause fatigue continue to relax, fatigue is difficult to disappear.
If you do not sleep immediately after sex, get up and continue to do some things in your daily life, you can make the reflex nerves that have become sluggish due to the stimulation of sexual intercourse recover smoothly. If you fall asleep immediately after the event, the sluggish effect of sleep plus the sluggish effect of sexual stimulation will make fatigue continue until the next day, so that you have back pain.

03
Can not eat cold things
Sexual life people often feel hot, thirsty, consuming cold food, does not have any adverse effects on the reproductive system. Because the changes caused by sexual excitement is only concentrated in the sensory nervous system and endocrine system, as the sexual excitement subsides, this change will slowly return to normal. If you’re not sure what you’re looking for, you’ll find that you’ll find that you’re not sure what you’re looking for.
However, because the sympathetic nerves are more excited during sex, the blood in the gastrointestinal tract will be reduced compared to normal. Therefore, before the gastrointestinal mucous membrane congestion is not restored to normal, immediately drink ice water will make the gastrointestinal mucous membrane suddenly encounter cold, the gastrointestinal damage. In serious cases, it may also cause gastrointestinal discomfort or colic. Whether it is summer or winter, if you feel thirsty after sex, you may want to drink a small amount of warm water or cold water, try not to drink ice water or ice drinks.
As for those who originally suffered from gastroenteritis, indigestion, ulcer disease, even if they do not perform intercourse, eating more cold food is also bad. It can be seen that the consumption of cold ice cream, popsicles, etc., regardless of whether or not to perform intercourse, should be appropriate depending on their gastrointestinal function, not to eat without restraint.

04
Not blowing wind
After sex naked to the air conditioning blowing is not right, so it is easy to let the germs have the opportunity to multiply. After sex, the body’s ability to regulate body temperature will be weakened, vulnerable to wind and cold. In addition, if the direct blowing cold air will also cause the sweat excretory hole suddenly closed, so that sweat retention can not be discharged. Therefore, even in the heat, you need to avoid not wearing clothes to the air conditioning blowing cold wind, should be covered with a thin quilt.

05
Can not immediately urinate
The timely urination after sex can help flush the urethra and avoid infection. For women, urinating right after sex is a simple and effective means of preventing urinary tract infections. As women’s urethra is shorter and straight, bacteria from the vulva may retrograde up into the urethra during sex, causing urethritis, cystitis, etc.
Men should not rush to urinate after sex, otherwise it will cause damage to the prostate, because the male urethra is long and curved, and the resistance to urine passage is high and long. The actual fact that sex is just over, the penis cavernous body congestion has not yet subsided, and the contraction of the urethral sphincter and forced urinary muscle has not yet been eliminated, which causes high urethral resistance, leading to difficulty in urination, and even urination. This is the first time that a person has to be able to get a good idea of what to expect.

06
The actual fact that you can’t immediately play other
When two people are hot, you can’t finish up playing with your phone, or get up and walk away to do something else, which gives the other person a very bad feeling, feeling like they are completing a task, they should look at each other together and hug.

07
No more strenuous exercise
After two people are hot will always consume a lot of physical strength and energy, so it is not suitable to continue to do other strenuous sports, should be well rested.

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