What are the must-know sex tips for men and women?

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Want to make sex life better, women should also understand some, so that the sex life skills increase, fancy, add a lot of fun to life, the following is to explain some of the common ways of life.

Operation method
Exercise three times a week
Not only for physical health, but also for you to be able to have more powerful staying power.

Understanding hormones
This can help you have the best life possible. The seven to 14 days of a cycle are the high point of your sexuality.

Deep communication
Heart-to-heart communication is essential. Couples who don’t communicate for a long time will become more and more distant from each other and look apart.

Understand each other’s physiological structure
Sensitive areas are found throughout the body, and if caressed properly, they can give you the same sense of stimulation.

Change of venue
If the bed is the only place for couples, then you will naturally miss out on other more interesting places in the house, and naturally it will be difficult to experience the pleasure given to each other, so be bold and open if you want to expand your space.

Talk less about sex with others
Surprisingly, talking about your boudoir with your friends can have a devastating effect on your life.

Choose your food carefully
Your stomach can’t be a sea of food, even though it may look that way on film. But you can’t just put whatever you want in there, you can’t eat it and it will directly affect your sexuality.

Increase your potential
Exercise your abdominal wall muscles. This is what you’ll use when you pee. All you need to do is separate these muscles. Just stop and count five times in between when you pee and then relax. Once you find that feeling, tighten and relax 20 times a day (on the table, on the bus, while watching TV), then gradually increase to 50 times.

Don’t be surprised that he doesn’t respond
Contrary to popular belief, an erection is not something he alone can control on his own initiative, and both exhaustion and stress are the most usual causes of unresponsiveness.

Use condoms
Whether or not you choose to do so during your period is a personal preference. If you’re going to do that, then use a condom to avoid easy infection.

Get frequent health checks
Nothing can ruin your sex life more than abdominal pain, premenstrual pain, scratchy itchiness and mysterious discharge. If you notice anything that worries you (even a strange smell), it’s best to get it all checked out by a doctor.

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