The benefits and health effects of having sex

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Makes women have regular periods and less likely to age. Studies have shown that women who have sex at least once a week have much higher levels of estrogen than women who have sex only occasionally. Estrogen has the ability to keep the circulatory system structurally and functionally sound, to lower the level of “bad” cholesterol in the blood and to raise the level of “good” cholesterol, to keep the skin supple, to prevent depression, and to maintain bone density. Sexual intercourse helps to stabilize the menstrual cycle.

Delay aging. An active sex life can slow down the aging process and keep you young. It also protects the prostate gland Regular ejaculation in sexually mature men can help clear the prostate fluid that builds up in the prostate gland. Each time you ejaculate, 1/5 is sperm and 4/5 is semen, which includes a lot of prostate fluid. If you don’t ejaculate for a long time, stale prostate fluid will build up in the prostate gland.

Healthy teeth. Semen contains zinc, calcium and other substances that protect teeth, making them brighter, whiter and stronger.

Prevent cancer. The more men ejaculate, the less chance they have of developing prostate cancer. Improve the immune system’s ability to fight disease modern civilized life, air conditioning, to car, air pollution, lack of exercise, etc. Instead, people’s immune system is more vulnerable than ever, huge work pressure reduces the body’s immune function. Sex can make the adrenal glands balanced secretion, so that the immune system can be maintained in a better state.

Feel happy. Couples who have a regular sex life feel happy. Is not the same as money happiness.

Increase confidence. If a person performs well in bed, not only can make their partner happier, they will also feel full of confidence and strength.

It is possible to keep one’s sexual organs alive. Sexual power is also a technique. The more times you have, the more sex hormones you can stimulate, enhancing your sexual function and also exercising your sexual power.

Venting. A soft and comfortable bed is a good place to release violence and control bad emotions and behavior. Couples with a good sex life rarely have extremely repressed violent emotions.

Relieve stress. Many psychologists see fulfilling sex as one of the best ways to get rid of stress. Reduce stress, protect the mind young now work tension, many people want to reduce stress, bubble bar, fitness, playing ball are modern people to reduce the choice of stress, in fact, when people are in a happy mood for sex, for both men and women is the most effective way to reduce mental stress.

Regular menstruation. Women who have sex at least once a week, the menstrual cycle will be more regular.

Relaxation. Making love can effectively curb restlessness because slow, gentle caresses between couples can calm people down and forget about their worries.

Pain relief. Making love after a hearty orgasm, the pituitary gland will secrete endorphins, which help to reduce body pain, joint pain and menstrual pain can also be relieved.

Helps with sleep. Caressing and making love both release sleep-promoting endorphins, which are helpful for sleep.

Prevents urine leakage. Making love strengthens the pelvic muscles, which then provides better control over urination and is also effective in preventing urinary incontinence.

30 minutes of lovemaking can burn 200 calories, making it easy to lose excess fat.

Protect the male heart. Men who have sex three times a week can reduce the risk of heart disease by half. This study also showed that regular sex reduced strokes in men by half. Effectively reduce the occurrence of heart disease and myocardial infarction sex allows more movement of the pelvis, limbs, joints, muscles, and spine, improves blood circulation, and enhances heart function and lung capacity. People who have a harmonious sex life are at least 10% less at risk of heart disease than those who have a discordant sex life.

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