Listen to this articleThe secret to keeping a happy marriage and family is not only mutual trust, “sex” life is also the foundation of a sweet marriage. For the problem of improving sexual ability, I believe that many men are more concerned about it. Especially the older men, people in middle age for this aspect of sex is more and more incompetent, mostly because physical strength is not as good as before, poor sex life is also an indirect factor that causes a lot of family disharmony, can not be ignored.
Nowadays, many people are forced by the pressure of life, a night to lift the spirit, see the bed immediately fall back to sleep, there is no “sex”, sometimes let the carefully dressed woman is very embarrassing.
How can you improve your sexual performance and create a harmonious family atmosphere? Today, I would like to tell you about the methods to enhance sexual ability, I hope the following methods will help you.
After getting up: yawn
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Health experts point out that yawning produces a quality called nitrogen oxide when it enters the brain, which controls breathing and delivers the necessary energy to the penis.
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Yawn with a deep breath. Yawning is accompanied by a deep breath, which activates the circulation in the body early in the morning, producing a large amount of nitrogen oxide that is delivered to the penis, allowing sexual energy to be lit up early in the morning.
Stretching and yawning. When you get up early in the morning, your body is still in a semi-sleepy state, so you may want to add physical movements to your yawning process and stretch your waist greatly, so that your waist strength is also exercised. In this way, the nitrogen oxide can smoothly reach the penis, the sexual ability is improved.
At lunchtime: eat some seafood
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When a man’s body lacks iodine and nucleic acid, two micronutrients, he will have reduced sexual function and low sex drive. Lunch is the perfect time to replenish these nutrients.
In the ancient Roman period, people found that fish is the ideal food to nourish the libido, especially shark meat, still enjoys a reputation as a “catalyst” for sex. Scientific research has proven that fish is rich in phosphorus, for men and women’s sexual function health is very important, there are “sexual harmony of couples” said. Seaweed contains more sulfur than other plants and animals. Sulfur deficiency or deficiency will lead to miscarriage, male sexual function decline, lower sex drive. Therefore, you should always take some seaweed food, such as seaweed, nori, wakame, etc.
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Eat seaweed. Seaweed food is rich in iodine, which is an important element in reducing men’s fatigue and balancing men’s sexual function in times of stress, and seaweed has the characteristics of high protein and low fat, which does not cause a great burden to absorption. For this reason, it is worth having a small bowl of seaweed soup with lunch.
Eat sea fish. Sea fish is rich in nucleic acid, which provides strong support for the production of sperm, known as the most natural “sex aids”. If you eat a small plate of sea fish every day at noon, you can ensure that the level of nucleic acid in your body, so that the sperm will become more active.
After Lunch: Get some sunshine
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Vitamin D is essential to a man’s sexual quality, as testosterone levels rise with increased levels of vitamin D in the body. If a man lacks close contact with the sun, sperm activity will be greatly reduced and sexual function will be weakened. This is because 90% of the body’s vitamin D is produced by UV exposure. It is best to spend 30 minutes in the sun outdoors after lunch. It is most beneficial for the synthesis of vitamin D in the body.
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Sunbathe your back. According to the theory of Chinese medicine, “the front is Yin, the back is Yang” let the back to meet the sun, can replenish the body Yang, unblock the body meridians, strengthen the kidneys and Yang, so as to enhance the sexual ability of men.
Sunshine legs. The 3 inches above the ankle at the Sanyinjiao point and the inner calf at the Zhubin point are the “aphrodisiac points” for men. Letting the sun shine on the legs can stimulate these two points to achieve the effect of strengthening the kidneys and spleen, and effectively prevent sexual dysfunction in men.
After dinner: tiptoe
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When tiptoeing, the muscles behind the calves will contract with intensity, promoting blood circulation and smoother blood flow to the lower extremities, allowing the penis to get blood, thus prolonging erection time.
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Vibratory tiptoeing. The process of tiptoeing, accompanied by rhythmic up and down tremors, allows the leg muscles to contract more in place and effectively, which can supply the penis with more blood. It only takes 3 minutes to achieve half the effect.
Tiptoeing while urinating. The pelvic muscles will be strengthened and thigh strength will be enhanced, allowing men to play more freely during sex.
Physical exercise
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Women rely on maintenance, men rely on exercise. In addition to having a healthy body, high energy, can also increase the oxygen content of the whole body, increasing the secretion of testosterone, the male reproductive system is the supplement, this intrinsic strengthening effect is far better than any health care drugs, exercise is the aphrodisiac.
The quality of your sex life will be greatly enhanced by the mental and physical relaxation that comes from sweating profusely. The following methods on top of this will be more effective.
Wear cotton underwear
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Polyester fibers have the effect of temporarily inhibiting sperm production. The electrostatic field effect of polyester panties underwear tends to cause a decrease in progesterone levels in pregnant women, resulting in miscarriage. Polyester also generates an electrostatic field within the penile tissue, which may explain why people who wear polyester underwear for long periods of time show signs of reduced sexual function.
Therefore it is wise to wear only cotton underwear. The testicles, on the other hand, are characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm within the testicles and have a direct adverse effect on fertility, an injury that is directly proportional to the temperature and duration of the high temperature. It is vital to keep the testicular temperature below body temperature in degrees Celsius.
Usually Empty cotton open hole underwear, scrotum exposed, breathable and cool, restore the natural stretching function of the scrotum, promote the secretion of androgens, also can make men after middle age energetic, sexual function.
Close your eyes and meditate on the beauty to accompany you
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Imagine having sex with a beautiful woman or a woman you’ve been thinking about, you can even imagine the specific details, this daydream is fictional but it does strengthen your body’s androgen secretion, make your body’s sex-related organs get a little exercise and greatly increase your sensitivity to sex.
Some experts believe that men can actually improve their sexual performance can also try the method of continuous combat, occasional continuity of life until a hint of strength all over the body. But this method can not often use, about three weeks with a sufficient, if too often but the body will not bear.
Deep squat or half squat
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Countless experts or fitness instructors have mentioned that this exercise can improve sexual performance, solid thighs wrapped around the arteries, strong pumping blood to the penis, squatting, in fact, can also pull the PC muscle. If you do not want to increase muscle circumference, unarmed exercise can be, no requirements for the site, at home at any time to practice, and exercise their cardiorespiratory function, the first time to do friends, there may feel dizzy, heart rate increases, that is cardiorespiratory function to strengthen Oh.
Before squatting, move your knees, squat when the weight is backward, knees as far as possible not to exceed the toes. The speed can be fast or slow, slow to focus on exercise and endurance, fast to focus on exercise cardiorespiratory function.
Supine leg raises
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To note that the leg lift is not a leg lift, this is a movement to exercise the abdominal muscles, mainly in the lower abdominal muscles, the groin part of the muscles, part of the thighs muscles, when doing just a mat or lying on the bed, the following chart is found on the Internet, we recommend that you follow what I said, the hands under the buttocks, you can raise the legs 30 centimeters to maintain the suspension, but also the two legs suspended in the state of alternate lifting.
Running
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It is recommended that we try to go running when we have time, twice a week is good. It is best to go jogging an hour after dinner and come back for a good night’s sleep, not too long to run, within 20 minutes-50 minutes, except for sports fans.
Hot and cold alternating bath
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This is a very old exercise method to enhance the sexual function of men. When using alternating hot and cold water bath, it is best to maintain a certain room temperature to prevent a cold, in the bathtub after fully warmed up and then out of the bathtub, to impose cold water on the pubic area, to be about 3 minutes, the penis, scrotum contraction after re-entering the bathtub. This can be repeated 3-5 times after the end, if you can adhere to do “alternate bath” every day, can make the middle-aged men after the energy, sexual function, reduce fatigue.
Positive and optimistic mindset
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Have a positive mindset and keep your stress levels low. If you feel good and confident you may feel more sexually attractive and your partner.
Chronic stress can lead to a lack of interest in sex. For people who have stressful jobs, or those with long commutes (we all know how stressful traffic can be), pinched libido is often the result.
Men and women react differently to stressful situations. For men, sex is often a nervous energy release; for women, stress makes sex curse or run away with the subject. Learn about the different reactions between men and women and talk to your partner about engineering the right amount of stress-free sex time.
Press your belly button before bed to strengthen your liver and kidneys
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The navel is the Shen Que point in Chinese acupuncture. According to Chinese medicine, sexual decline is mainly caused by the weakening of the liver and kidneys, moxibustion and pressing the navel (Shen Que point) can strengthen the metabolism of these two organs, which in turn promotes sexual vitality. Therefore, it is recommended that men, every night before going to bed with the index finger to press the navel 5 to 7 minutes.
Stimulate the inguinal canal to strengthen testicular function
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Stimulating the inguinal canal, located on both sides of the penis root, can also greatly enhance sexual function. The groin is the pathway that carries blood to the testicles and connects the nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. Massage the inguinal canal by pressing two fingers on each side of the penis root and stroking from the top down to stimulate the pathway of blood flow to the testicles. Massage once a day, either by yourself in bed before going to sleep each night.
Penis acupressure method to strengthen sexual power
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From time to time, the penis can be effectively enhanced by using the penis acupressure method to massage the penis. The method is to repeatedly grasp and squeeze the penis with your fingers. This enhances the activation of nerves and blood vessels in the penis. This is the same as repeatedly rubbing your hands or making a fist when you are cold to improve the blood circulation in your fingers and make them red and warm. Repeatedly grasping and squeezing the penis with the hand can cause an erection. Penis erection is not necessary to mind can continue to massage. Massage can be performed in bed in the morning and evening. If as a part of the sexual caress before intercourse more help to establish a friendly and positive environment atmosphere.
Exercise sexual intercourse muscles
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The pelvic muscles at the root of the penis are known as the male sex muscles, with the pubococcygeus muscle playing a major role. The strengthening of these parts of the muscle can increase the blood supply to the entire pelvis and penis, can promote erection, increase the pleasure of orgasm, and can help patients control ejaculation, men can also use urination interruptions to find their own pubococcygeus muscle. Once you find these muscles, you can consciously exercise them by imagining that you are preventing urination. Usually twice a day, 15 strokes each time, increasing the number of contractions day by day until you can do 50 strokes a day, on top of that, you can make a little change. Such as before relaxation, contract the pelvic muscles and hold for 3 seconds, adhere to this exercise l months, you can generally feel it on the help of sexual intercourse.
Massage scrotum to strengthen male energy
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Regularly massaging the scrotum directly with your hands can improve the blood circulation to the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the top of the scrotum. However, the time is not too long, because the stimulation is too strong, but will make the testicles function low. Massage is best once a day, and a daily habit is far more effective than an occasional one.
Zinc
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Male semen contains a high concentration of zinc, zinc can ensure the sexual function of men, in addition, it also helps to improve a person’s ability to fight diseases. It is recommended that men take 15 micrograms of zinc per person per day. This dose is for men who exercise a lot, and in general, men only need to take 2/3 of this dose. However, zinc should never be taken in excess of 15 micrograms per day, as overdosing can affect the effects of other minerals in the body. 120 grams of lean meat contains 5 7 micrograms of zinc. In addition, turkey, seafood and soybeans also contain high levels of zinc and can be consumed in moderation.
Give up unhealthy habits and stay away from obesity
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Erectile function depends on various complex factors, some of which are physical and some are psychological. But one of the most important factors is to have healthy arteries. There is a complex network of tissues within the penis that are filled with blood during an erection, and if atherosclerosis impedes the flow of blood to the penile arteries, then you may not be able to enjoy sexual pleasure.
Catch the sensitive area
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Erotic sensitive areas exist for both men and women, and there is more than one, almost all over the body. If you can fully grasp these sensitive areas and caress them properly, you will be able to bring absolute excitement to your foreplay, lovemaking process and even afterplay.
The testicles are rubbed
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Rub your hands together to warm them up, first hold the two scurrying nines with your right hand, so that the right side of the nines is in the palm of your hand, and the left testicle is on the ribbed surface of your thumb, index finger and middle finger, and then gently rub them. Turn to the right 30-50 times, then turn to the left 30.50 times, to a slight sense of soreness and swelling without pain. Then use the left hand to gently rub and press as above. You can also use the Mo method, that is, first use one hand to pull the scrotum tight. Fixed outside the kidney, with the other hand palm disposal on the testicles, and then gently rub to Zai pill slightly hot as degree. This method is also known as the “pocket outside the kidney” method.
Strengthening penile response
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When you have an erection in the morning, before you go to the toilet to urinate, use your fingers to press down on the penis at 1/3 of the distance from the front of the penis, so that the penis will be close to erect, then use your fingertips to press on the penis and feel its reaction, close the anus tightly on one side and push the penis up on the other. Repeat this action for about 1 minute.
Quit smoking and drinking
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Drinking a lot of alcohol can certainly bring about sexual dysfunction. Fifty percent of men with alcoholism suffer from sexual dysfunction because alcohol reduces the rate of testosterone production. In addition, chronic alcoholics may suffer from nutritional deficiencies that cause hormonal disorders in the gonads, with clinical manifestations of male gonadal hypofunction, including testicular atrophy, breast feminization, decreased libido, impotence and infertility. The toxins in cigarettes also have an inhibitory effect on the spermatogenic function of the human body. Long-term smoking can block the flow of blood to the extremities, causing obstruction of blood circulation to the penis and thus impotence. Tobacco and alcohol are less beneficial and more harmful to the human body, to maintain a high sexual function tobacco and alcohol should be quit, especially alcoholism.
